Pregnancy Massage (or Prenatal Massage) – Perfect for the mother-to-be. After the fourteen week mark a healthy Mom can get some time for herself. Pregnancy massage helps to decrease stress and swelling, reduce aches and pains and relieve muscle cramps/spasms all while helping prepare your body for labor. Your therapist should have additional training in this area to better understand the changes your body is going through and what techniques are safe to apply and how to properly position you throughout the nine months.
Pre-Natal – 60 Minutes